Want to Lose Weight and Keep It Off for Good?
For Women and Men. Get LEAN. Get STRONG. Get RESULTS.
Finally, a fitness program you will actually WANT to do and will STICK WITH! The MAX10 Fitness & Boot Camp at MKG is a PROVEN way to get in the best shape of your life without the limitations of boredom.
Lose Weight. Build Muscle. Relieve Stress. Have More Energy. Look and FEEL GREAT.
Fitness Kickboxing, TRX Suspension Training, Cage Fitness, strength training / toning, personal fitness coaches and nutritional counseling.
Call TODAY for your FREE consultation and tour of our new facility, FREE intro lesson, FREE fitness assessment, and FREE week of training when you book an appointment! 206-457-2101
What is Cage Fitness?
Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core.This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body, Combo Round, Cool Down/Core. read more
Get started today with our free intro,
facility tour and initial fitness evaluation.
Give us a CALL NOW at 206-457-2101 to schedule!