4 Week Metabolic Training – Beach Body Burn
Get ready for summer with two of the most dynamic trainers in the greater Seattle area! Speed up your metabolism naturally! Becoming […]
Functional Mobility Workshop
FUNCTIONAL MOBILITY WORKSHOP COMPLIMENTARY MUSCULOSKELETAL EVALUATIONS PRESENTED BY DR. RAYMOND SUE, AIRROSTI CERTIFIED PROVIDER Learn how to move better, feel better and […]
Seattle Documentary Screening and Nutrition Lecture!
MUST SEE! Seattle Documentary Screening and Nutrition Lecture! If you haven’t seen this documentary it can change your life. If […]
MAX10 Holiday Survival Guide
Coach Steph will lead you through the holiday season with online support designed to help you stay sane through the holidays. We’ll […]
Mini Holiday Boot Camp
Mini Holiday MAX10 Bootcamp November 17th – December 20th 2014 5 Week Boot Camp Challenge November 17th – December 20th Includes: 3 Classes Per […]
HIIT Yoga – what is it?
MAX10 Fitness at MKG is now offering HIIT Yoga, Fridays at 11:30a. I know, you’re thinking , what the heck is that? […]
Autumn MAX10 News
With Autumn leaves comes changes here at MAX10 Fitness, too! Kids are back in school, we’re thinking about pulling out scarves and […]
Learn to Eat and Eat to Live
MKG is hosting a nutrition seminar on August 25th. Learn more about what foods will help you power through your workouts AND […]
Body Fat Testing here at MKG Martial Arts and Fitness
If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting […]
Whole Life Challenge
The Whole Life Challenge Starts September 13! Create lifelong habits and make lifestyle changes with this fun program. If you already […]
Fall MAX10 BootCamp
MAX10 Bootcamp September 8th – November 15th 2014 10 Week Boot Camp Challenge September 8th – November 15th 2014 (30 classes total) Includes: […]