6am circuit
RISE AND SHINE! Get this 6am circuit workout done before your body even realizes what you’re doing to it. If you have […]
Body Fat Testing here at MKG Martial Arts and Fitness
If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting […]
If it doesn’t challenge you…
If it doesn’t challenge you, it doesn’t change you.
Working out is more fun with a friend!!
The last two weeks of July, bring a friend with you to your MAX10 classes!! Any friend (or family, frenemy, random person […]
Midweek Meal: Sweet Potato Skins (PALEO!)
Healthy Chipotle Chicken Sweet Potato Skins This simple midweek meal offers plenty of flavor, plus essential nutrients to keep you going. And, […]
Q&A with MAX10 Instructors: Dave
Here’s your chance to get to know MAX10 instructor Dave a little better! Really Dave, DQ Blizzards? What’s the worst job you’ve […]
Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]
Pre and Post Workout Snacks
This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!
Registering NOW For June 2014 10 Week Summer Boot Camp!
Click here to register online! Saturday classes are at 9am or 10am (not 8pm!!). Bootcamp classes run June 2 through August […]
Child Care During Your Classes
We’ve Removed One of the Biggest Hurdles to Training. Now Offering Childcare! [creativ_columns structure=”50|50″][creativ_col position=”a”][/creativ_col][creativ_col position=”b”] For parents with young children it […]
MKG Muay Thai Rounds Seminar and Testing
Logical progression and goal setting are two key components to learning any new skill. The Rounds Club testing created by the Minnesota Kali Group is perhaps one of the best ways to learn Muay Thai, vastly improve your fitness level and keep your motivation up during the process.
FREE Child Safety Events This Weekend
FREE Bully Buster and Kids Self Defense The MKG Seattle Kids Martial Arts program will be conducting two FREE child safety workshops […]