NewsMotivationIt doesn’t get easierIt doesn’t get easieradminOctober 6, 2014 It doesn’t get easier, you get stronger.
Body Fat Testing here at MKG Martial Arts and Fitness If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting […]
Weekend Workout: Plank Variations Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Saturday Scorcher is back! Part II starts September 7th! Open to all MKG members and non-members. Cost: $125 + tax, non-members; $65 + tax, members 90-min class is a great way […]
