Northgate Fitness Boot Camp Summer 2015
Seattle 10-Week Fitness Transformation July 13 to Sept 19, 2015 ON SALE NOW – Save Up to $70.00!!! Tired of doing the […]
4 Week Metabolic Training – Beach Body Burn
Get ready for summer with two of the most dynamic trainers in the greater Seattle area! Speed up your metabolism naturally! Becoming […]
Functional Mobility Workshop
FUNCTIONAL MOBILITY WORKSHOP COMPLIMENTARY MUSCULOSKELETAL EVALUATIONS PRESENTED BY DR. RAYMOND SUE, AIRROSTI CERTIFIED PROVIDER Learn how to move better, feel better and […]
Seattle Documentary Screening and Nutrition Lecture!
MUST SEE! Seattle Documentary Screening and Nutrition Lecture! If you haven’t seen this documentary it can change your life. If […]
Halloween – what’s in that candy?!
We all know Halloween candy is a little evil – lots of empty calories, lots of sugar…this isn’t to say you’ve got […]
Pumpkin Spice Bread
Pumpkin Spice Bread: What You’ll Need 2 cups all-purpose flour 3/4 teaspoon baking soda 3/4 teaspoon baking powder 1 cup sugar (I […]
Weekend Workout: HIIT Body Weight Rounds
AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x […]
MAX10 Holiday Survival Guide
Coach Steph will lead you through the holiday season with online support designed to help you stay sane through the holidays. We’ll […]
Midweek Meal: Oatmeal Obsession
This week, I can’t choose just one. I LOVE oatmeal in the fall and winter: it’s warm, filling, and keeps me satisfied […]
Mini Holiday Boot Camp
Mini Holiday MAX10 Bootcamp November 17th – December 20th 2014 5 Week Boot Camp Challenge November 17th – December 20th Includes: 3 Classes Per […]
Make up your mind
Make up your mind to boldly walk through the obstacles placed in front of you.