Halloween – what’s in that candy?!
We all know Halloween candy is a little evil – lots of empty calories, lots of sugar…this isn’t to say you’ve got […]
Weekend Workout: HIIT Body Weight Rounds
AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x […]
20 minute, no excuses workout
Thanks to our friends over at POPsugar Fitness for this weekend’s burst of cardio. Quick, and doesn’t take up much space! If […]
Pyramid Workout
Weekend workout – pyramid. All the way up, all the way down! pushups – sit-ups – squats – lunges
Weekend Workout – 20 minutes
20 minutes and you’re done (well, maybe you should warm up and stretch and cool down a bit…). Go through this set […]
Whole Life Challenge Official Workout
Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a […]
Weekend Workout: Labor Day Tabata
They don’t call is “Rest Day”!! Labor Day is a day to WORK!! But we know, you have a BBQ to attend […]
Weekend Workout: get traveling!
Get out and get moving with this traveling workout this weekend! Run 5 minutes 10 burpees jog 2 min, sprint 2 min, […]
Weekend Workout: Up Against the Wall
Just you and a wall…get it done. 4 times through, resting in between full sets. Add some cardio – a short jog, […]
Weekend Workout – No Equipment Necessary
No equipment necessary other than your body and a wall for this one! Go one minute for each move, add a minute […]
Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Weekend Workout
Three times through, challenge yourself to a fourth round!! 10 push-ups 20 airsquats 30 lunges 35 sit-ups 40 jumping jacks 45s elbow […]