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North Seattle TRX Suspension Training Clinic

TRX North Seattle

North Seattle TRX Suspension Training Clinic

Join one of our elite trainers at the MAX10 Fitness & Boot Camp for a 3 hour workshop on the TRX Suspension System.

Certified TRX trainer, Coach Dave Matthews, will take you through dozens of exercises and give you at least 3 workouts you can build upon at home or on the road. TRX lists these benefits of the amazing TRX Suspension Training System:

  • Workout anywhere with this lightweight, portable and scalable training system to earn the results you want on your schedule.
  • Delivers a fast, effective total-body workout
  • Helps build a rock-solid core
  • Increases muscular endurance
  • Benefits people of all fitness levels (pro athletes to seniors)
  • Can be set-up anywhere (gym, home, hotel or outside)

We have been integrating TRX with our kickboxing, boxing and MAX10 programs for the last 5 years and it continues to be one of the most fun, interesting and effective elements of our programs.

Date: June 27, 2015
Time: 11:00 to 2:00
Price: $60.00 Individual
Sale – $55 Individual or $100 For 2 Until June 7th
LIMITED SPACES AVAILABLE:  Purchase Online HERE

If you have questions call us at 206-457-2101 or use the form below.
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If you’re looking for a fitness bootcamp or boot camp in the North Seattle neighborhoods of Northgate, Lake City, Greenwood, Ravenna or even Shoreline check it out.

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Northgate Fitness Boot Camp Summer 2015

Seattle 10-Week Fitness Transformation

July 13 to Sept 19, 2015

ON SALE NOW – Save Up to $70.00!!!

Tired of doing the same thing over and over and getting the same results? If you are unsatisfied with the way you currently look and feel, it’s time for YOU to take the CHALLENGE!

This dynamic program features kickboxing classes, boxing classes, TRX Suspension Training, yoga, strength and core training / toning, personal fitness coaches and nutritional counseling.

For women AND men.

Get Lean. Get Strong. Get RESULTS!

2The MAX10 10-Week Boot Camp Challenge (formerly the 10-Week Body Sculpt Challenge) is an intensive 10-week program with high level coaching for weight-loss and lifestyle changes.   Classes are held 5 days a week for 60 minutes each session.  We provide all the tools for you to get the results you want in this signature fitness program.

Located in the Northgate neighborhood of North Seattle, the MAX10 Fitness & Boot Camp program has helped 1,000’s of Seattle residents fall in love with fitness over the last 10 years and we can help you too.  Our 24,000 square foot facility features ample parking, childcare, showers, open gym membership, lounge, free wi-fi and more…

Watch our teaser trailer and read our testimonials below:


Testimonial 1 - Anya Z.

“Go. Immediately. Sign up. You won’t be sorry but your fat will be!

I’ve been wanting to try some kind of kickboxing-type class for some time now…” “I finally stopped by for a trial class. OMG. I thought I was in pretty decent shape but boy was I sorely mistaken (literally)! After the trail class I picked myself up off the ground, wiped away the sweat pouring down my face and signed up for the MAX10 5 week course.”

“…a kick butt, super intense, theraputic (yes, theraputic. Punching and kicking the bags after a long day at work does wonders) workout that will get you seeing and feeling the improvement doesn’t seem so bad.

Give it a try. There are trial classes all the time but I warn you; you will be hooked 🙂

Anya Z. From Yelp – Still a MAX10 Member

Disclaimer: Of course we can’t promise results like this for everyone but if you follow the program you can expect a change on the scale or in the mirror.

Testimonial 2 - Shannon S.

“I am currently enrolled in the 10 week body sculpt challenge, and I love it. I absolutely SUCK at all things gym related. Even as far back as high school, I did better in group classes then on my own as an individual. Maybe its a mob mentality, I dunno.

…

If youre like me, and you haven’t been able to start and keep a fitness routine, MKG can help, and if anything get you kick started. Or you never know, you might be like me, and end up wanting to sign up for session after session because its the most productive thing you do with your day.

Shannon S. From Yelp

Disclaimer: Of course we can’t promise results like this for everyone but if you follow the program you can expect a change on the scale or in the mirror.

Testimonial 3 - Cindy B.

“How can I thank MKG enough?!!?

This program is indeed a challenge! Five days a week.. sweating and thinking, ‘there’s no way I can do this…’

And then, you do it.

It’s a stellar workout, never boring, plenty of one on one instruction and encouragement. There’s nutrition counseling, modifications for different ablilities, no one is so serious that it isn’t fun.

This is a way to get a serious workout while you feel like you’re just playing!

I’ve done this challenge a couple of times now.. there’s plenty of room to keep growing within it, and every day, I realize I can do more than I ever thought.

How can you thank someone for changing your life? I guess a review and a thank you will have to do!

Cindy B. From Yelp

Disclaimer: Of course we can’t promise results like this for everyone but if you follow the program you can expect a change on the scale or in the mirror.

Testimonial 4 - Tanya G.

“I just completed the 8th week of their 10 week MAX10 Fitness Program and great things are happening… so I’m thinking I need to sign up for another round. I’ve lost 16 lbs and I can do more push-ups and sit-ups than I could at the start. In other great news, I’m off my blood pressure medication, which I’d been on for over 6 years. After staying off medication for 10 days, I just visited my doctor yesterday and my blood pressure was normal and lower than it ever was on medication.

All that I owe to MKG’s MAX10 kick-ass program and their awesome instructors. They come everyday with varied workouts so you don’t get bored but you always walk (maybe crawl or limp) out after a great workout drenched in sweat (at least I always do). I especially love the punching and kicking. I don’t think my life will be quite the same now if I had to stop that and I’m seriously thinking about getting a Wavemaster so I can punch and kick to my heart’s content at home.”

Tanya G From Yelp. – Former MAX10 Session Winner

Disclaimer: Of course we can’t promise results like this for everyone but if you follow the program you can expect a change on the scale or in the mirror.

Testimonial 5 - Gretchen Z.

Fun and Effective – the BEST CLASS EVER – “… for the first time in my life I actually enjoy working out. I feel really good (physically and mentally), can see and feel changes in my body, and am disappointed when I have to miss a day.” … “The workouts also support a variety of fitness levels – there are people in the class who are getting into shape for the first time in their lives and people who are really strong and already in great shape. Although more expensive than a gym membership, what you get out of the class far outweighs the cost (plus, unlike a gym, you’ll probably actually go).”

Disclaimer: Of course we can’t promise results like this for everyone but if you follow the program you can expect a change on the scale or in the mirror.

Testimonial 6 - Erica D.

Erica D. – BODY SCULPT FOR ALL, really! – “MKG should stand for Masterful Kinetic Geniuses…this community of MKG’s are so supportive and enthusiastic about you reaching your personal goals, that they have designed a class that allows you to get rid of the stress of your day, shed pounds/body fat, and get in shape, all while having FUN! Never would I have thought to join a studio for Martial Arts…too intimidating for me, a virtual non-athlete, and never would I think that I could work so hard, and never look at the clock. I have loved this class so much, and had such great results, that I recruited my mom! My favorite result is that I can now keep up with my kids when we hike and cross-country ski, and it’s so much more enjoyable!”

Disclaimer: Of course we can’t promise results like this for everyone but if you follow the program you can expect a change on the scale or in the mirror.

Testimonial 7 - Gillian.

In my first 10 week MKG Body Sculpt session I lost 22 pounds (three pant sizes!) My success was from a combination of the 5 day a week program and a commitment to a very strict diet. When I began the program, I couldn’t do a sit up or push up without wanting to throw up! But the increase in my physical strength, stamina and balance was significant after just a few weeks. I was amazed to see definition in my muscles emerge. It is no understatement to say this program changed my life. I love how I look and how I feel. — Gillian, 44

Disclaimer: Of course we can’t promise results like this for everyone but if you follow the program you can expect a change on the scale or in the mirror.

Testimonial 8 - Julie J.

I started the class hoping to lose my grad school stress weight and I told myself if I was going to do this, I need to fully commit to it. But I’m that girl who joins a gym but on the way home from work ends up “feeling exhausted” after the day and drive on home. So I told myself I would turn in the food log to keep myself accountable. My officemate offered to slap my hand any time I went near the candy drawer (which of course is housed in our office for our entire group). More coworkers found out what I was doing and were always checking in about the class and the diet. As the stress levels at work increased, class became a great way to channel all my frustration and stress from work (especially with the instructors in your ear saying “I know you can go faster” and “I know you can hit harder than that.”). Even with all the support though, my biggest motivation was that this was all for me. – Julie J., lost 25 lbs

Disclaimer: Of course we can’t promise results like this for everyone but if you follow the program you can expect a change on the scale or in the mirror.

This comprehensive program includes:

  • Five awesome fat burning and body toning workouts each week
  • Free boxing gloves
  • Prizes for best results and perfect attendance *
  • Your own personal Challenge Coach
  • Weekly lifestyle change challenges
  • Body composition and progress evaluation in Weeks 1, 5, and 10
  • Weekly weigh-in
  • Small group training and awesome camaraderie
  • Nutrition seminar or one-on-one nutrition coaching
  • Before and after photos
  • Unlimited email/phone coaching
  • On-going motivation and accountability
  • Private Facebook Group

* (You must do Hydrostatic Body Fat Testing to be eligible to win prizes during the bootcamp)

Boot camp is held Monday-Friday with makeup classes available on Saturday morning.  Here are the 3 time options:

6:30am
9:30am (Childcare included)
8:00pm

On Sale and Enrolling Now – Space Is EXTREMELY LIMITED

$349 – Pre-Registration (June 1 to June 30)
$399 – Late Registration (July 1-July 11)
$419 – Regular Price (July 12)

Visit our online store right now to reserve your spot HERE.

(GET AN EARLY START! As a special bonus all incoming participants can get a discounted rate on regular classes between 6/13 and 7/12.)

For more information call us immediately at 206-457-2101 or use the form below.

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If you’re looking for a fitness bootcamp or boot camp in the North Seattle neighborhoods of Northgate, Lake City, Greenwood, Ravenna or even Shoreline check it out.

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4 Week Metabolic Training – Beach Body Burn

Get ready for summer with two of the most dynamic trainers in the greater Seattle area!

Speed up your metabolism naturally! Becoming a calorie burning machine with metabolic strength and conditioning training. Learn how to control your pace and rest periods, to push you’re anaerobic threshold and burn up to 1000 calories in a session!

Marco and Steph are nationally certified fitness professionals who have helped hundreds of people reach their weight loss and fitness goals.

2 days of strength and conditioning with Steph.
2 days of MMA inspired conditioning and flexibility with Marco.

When: June 15th to July 11th, 2015
Time: 8:00pm
Days: Mon-Thu
Terms: Only 20 Spots available.
Save Instantly – Enroll HERE

Coach Marco Pantoliano

11231685_991483564195591_2572424002926108316_n“I am a 3 time obesity survivor…the last time, metabolic training techniques and proper diet allowed me to lose 70 pounds and keep it off. 8 years later and I’m still in the best shape of my life!” – Marco Pantoliano (ACE CPT, Venice Nutrition Coach, Champion X Training Athlete)

 

 

Coach Steph Duryea

Atlas & Elia Photography is owned by photographer Kathryn Denelle Stevens and specializes in Leavenworth, WA wedding photography. Stevens combines her years of experience as a photojournalist with her love of portraiture. She styles natural and candid ima“Training with Stephanie has been life changing, I’ve never been so fit in my life. She pushes me physically but has also completely changed my mentality on food and fitness.”

-Megan Reiser, client since 2010, summited Mt. Kilimanjaro, Summer 2014

 

 

Need a little more information or would you like a call back?  Use the form below.

clothing





 

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Functional Mobility Workshop

FUNCTIONAL MOBILITY WORKSHOP

COMPLIMENTARY MUSCULOSKELETAL EVALUATIONS
PRESENTED BY DR. RAYMOND SUE, AIRROSTI CERTIFIED PROVIDER

MKG Functional Mobility Flyer 01-31-2015 2-page-001
Learn how to move better, feel better and perform at your best! During this great workshop, Dr. Raymond Sue will give you some simple yet vital tools to keep those aches and pains at bay so that you can continue training like you want for as long as you want. A must for all martial artists and CrossFitters alike!

After the fun workshop, Dr. Sue will also be available for complimentary musculoskeletal evaluations—for those nagging injuries that you were afraid to ask about.

SATURDAY, JANUARY 31st 11:30 AM – 12:30 PM
CROSSFIT MKG ● MKG MARTIAL ARTS
10714 5TH Ave. NE SEATTLE, WA 98125
(206) 789-2411
http://www.mkgseattle.com/

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Seattle Documentary Screening and Nutrition Lecture!

MUST SEE! Seattle Documentary Screening and Nutrition Lecture!

 

fed-up-poster

 

If you haven’t seen this documentary it can change your life.  If you have watch it again and join the discussion after!

URGENT: Space is Extremely Limited.

Reserve Sunday morning January 11, 2015 to watch an amazing and powerful documentary about diet and the food industry followed by a short lecture and Q & A with registered dietitian Rachelle Ausmen.

Fed Up! “Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.”

This is being held in conjunction with the 10 Week Fitness Boot Camp at MAX10 Fitness starting January 5, 2015 but is FREE to the public.(boot camp participants you DO NOT want to miss this event)

This is recommended as a family event and you are welcome and warmly encouraged to bring friends. It can change lives.

10:45 to 12:30 Screening
12:30 to 1:15 Lecture and Q & A
Cost: FREE (no questions asked but we’re accepting suggested dontations of up to $10 to cover screening costs, setup, clean up and lecture costs )

Because this is an officially licensed event accurate pre-registration is required. Please let us know if you will be attending and please, please do not select ‘Going’ and then no-show.

See trailer: http://youtu.be/UVX6_LzX4mM

Please let us know today if you’ll be attending by selecting ‘Going’ on our Facebook Event.

Official Event Page: https://www.facebook.com/events/663542673754124/

Sincerely,

Tammy and Andy Wilson and the MKG Seattle Team

MAX10 Fitness & Boot Camp
10714 5th Ave NE
Seattle, WA 98125
206-457-2101
info@maxfitnessbootcamp.com
http://www.maxfitnessbootcamp.com

 

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MAX10 Holiday Survival Guide

Holiday Survival Guide 2014 member

Coach Steph will lead you through the holiday season with online support designed to help you stay sane through the holidays. We’ll help you stay on track with your fitness goals, keep working out, be careful with your food choices, and stay sane with your commitments. Steph will provide recipes, workouts, motivation online, and will do beginning and ending assessments to keep you where you want to be through this tough season. Open to ALL MKG members: MAX10, CrossFit and Martial Arts – the only requirements are that you can commit to THREE workouts a week (they don’t all have to be at MKG), have a current membership, and a desire to stay healthy this holiday season.

Register online or over the phone: 206-978-2411

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Mini Holiday Boot Camp

Mini Holiday MAX10 Bootcamp November 17th – December 20th 2014

5 Week Boot Camp Challenge

November 17th – December 20th

Includes:

3 Classes Per Week

Free Gloves

Small Group Training

Private Facebook Group

Group camaraderie

Focus on Fitness, Weight-Loss, and Fun!

Weight and Measurement Tracking

Boot Camp Coach for nutrition and motivational support

Kickboxing, Strength Training, TRX, Circuit Interval Training

 

Times available:

Tu | Th | Fr – 630A

Tu | Th | Fr – 930A

M | W  | Fr 6P (veterans only or with instructor permission)

M | W 8P | Fr 6P

 

You can add on additional workout days or childcare here.

 

Holiday Mini 2014 Bootcamp

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HIIT Yoga – what is it?

MAX10 Fitness at MKG is now offering HIIT Yoga, Fridays at 11:30a. I know, you’re thinking , what the heck is that? I come to MAX10 to get sweaty, to work hard, to hit stuff, to lift weights. Maybe you’ve never tried the yoga class on Sundays. I wasn’t sure what to expect, walking into this high intensity interval yoga class today, but as the director, I figured I should be the guinea pig, right?

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We spread our mats out as Tracy began explaining what was going to go down: some yoga, some intervals, some yoga, some pose holding (which was meant to be “recovery”), some intervals, and then some “stretchy goodness” at the end. Sounded awesome to me!!

This class exceeded my expectations. I’ve been a trainer for two and a half years, teaching HIIT classes, barre classes and strength classes. I’ve also been an avid runner and yoga attendee for the last 4 years. This class appealed to the part of me that feels like I should get sweaty if I’m wearing workout clothes, and to the part of me that LOVES the mind-body connection of yoga. Tracy takes the time to explain what muscles we’re using, which ones should be engaged, which should be stretched during each pose, and spends a moment adjusting poses to make them more challenging for your level. If you’re looking for a “real” workout, this is. I was shocked at how many parts of me were sore on Saturday. I was pleased that I felt like I’d worked hard, but still managed to focus on my breath and thoughts and get into that meditative yoga head space that I love so much.

knee-to-nose-400x400

The accessibility of this class is the highlight. It’s for everyone. You’re only against the clock with those intervals, and they’re short bursts, followed by calming poses that flow and make sense. The stretches connect to the moves, and Tracy will encourage you to breathe through the poses, focusing more on your breath rather than your burning legs and arms. Everyone is encouraged to push their own body to a place that feels good FOR THEM. There is no one way to do it.

Join us, bring a friend, try it out. Can’t wait to see you on Fridays!

-Katy  chaturanga-push-up-a-ex chaturanga-push-up-b-ex

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Autumn MAX10 News

With Autumn leaves comes changes here at MAX10 Fitness, too! Kids are back in school, we’re thinking about pulling out scarves and sweaters, and ready to focus on working out again. We’ve come up with some new offerings, new times, and new goodies for you all. Members are why I’m here, and I want to make MAX10 amazing! As always, please let me know what I can do for you!

-Katy

Schedule Details: The new MAX10 schedule is attached and you’ll notice a few changes – I hope you like them! These changes are all effective September 15th!

5pm classes: Monday, Tuesday and Wednesday – you’ll have access to classes AND childcare at 5pm Monday, Tuesday and Thursday!

Class Name Changes:

MAX Power is what was RECESS – we felt this better reflected what the class was all about: BIG moves, power plyo, endurance drills, balance challenges and pushing your body to the MAX. This is an elite class for those looking to take their fitness up a notch. This is ON HOLD through SEPTEMBER and will begin again OCTOBER 4th.

MAX Basic was Basic Training, Co-Op was PT Co-Op, TRX Fusion was Fusion, same classes, new names that more simply reflect the class formats.

New Class:

HIIT Yoga: This is a high intensity class with plyometrics, body weight exercises and aerobics, just like our other MAX10 classes, but with slow, deliberate yoga flows in between. It is designed especially for athletes.

 

New Coaches:

Please welcome Jaina, who teaches Mondays at 6:30 am and 5 pm! You’ve probably met her already, but she’s still pretty new to the program. Please also welcome Billy – he’s a CrossFit coach who bridges the gap between the two programs. He’ll be teaching 5 pm on Thursday.

Whole Life Challenge:

You still have time to join us – it begins on Saturday! This is a great way to really examine your lifestyle and whether or not it aligns with your goals. WLC will change your habits to help you live a healthier life. It’s not about hard core workouts, or starving yourself, but just about making good choices. And they’ve turned it into a game.  I’m doing it, as are many MAX10 and CrossFit members.

Protein Drinks:

We’d had requests to sell protein drinks here at MKG, and Carl Larson kindly donated a mini-fridge to keep them cold. We chose Orgain Protein based on the quality ingredients and excellent taste. We wanted to make sure we had yummy stuff for you all (OK, and us, too). They’re in the fridge at the front, and the front desk staff can ring you up for them. At $2.99, they’re an excellent post-workout recovery drink.

 

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Learn to Eat and Eat to Live

MKG is hosting a nutrition seminar on August 25th. Learn more about what foods will help you power through your workouts AND your life. Rachelle Ausman will guide you through traps at grocery stores and restaurants, and offer tips for making good choices for your body. Great preparation for MAX10 Bootcamp or the Whole Life Challenge.

 

Call or email to reserve your space!

206-457-2101

info@mkgseattle.com

Nutrition Seminar