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MKG Muay Thai Rounds Seminar and Testing

Rounds Testing Events May & June 2014

Logical progression and goal setting are two key components to learning any new skill. The Rounds Club testing created by the Minnesota Kali Group is perhaps one of the best ways to learn Muay Thai, vastly improve your fitness level and keep your motivation up during the process.

Do you want to learn more about the Rounds Tests? Join us May 4th to learn about the fundamentals of each test and techniques for both holding and hitting. For those students interested in Muay Thai, tough training, and great workouts, this is the seminar to attend! *Mandatory for those taking the 10, 5 or TBA Test! FREE to all Rounds Testers and Holders!

$20.00 for all other interested students.

The test itself is scheduled for June 7th. No special permission is needed for the 1 hour test, just sign up. Those that are testing for the 10 round, 5 round or TBA need to get permission first and start training NOW.

Cost is $35 (includes free shirt). Test fee due 1 month prior to test to reserve shirt size.

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FREE Child Safety Events This Weekend

FREE Bully Buster and Kids Self Defense

The MKG Seattle Kids Martial Arts program will be conducting two FREE child safety workshops this weekend. They are quick, informative and open to the public and all CrossFit, MAX10 and MKG students. Please share the event on Facebook!

The first will begin at 8:30am and is based around dealing with bullying.  Bullying is unfortunately prevalent in schools all across the country, and in many ways bullying is getting worse We will be talking about how to identify bullies, and how to protect ourselves from them.   Just us and bring your friends and family!  We ask that you please register on the MKG Seattle Kids Facebook event if you are coming.

 

The second event will begin at 9:30am and is more self defense related. MKG Seattle Kids Facebook event if you are coming. Every day kids are kidnapped and attacked. The best thing that you can do is be prepared. Be prepared to fight back, be prepared to keep yourself safe. Invite your friends and family to join you for a free fun and informative seminar.

You can reach MKG Seattle with any questions at 206-789-2411 or through the website at http://www.mkgseattle.com

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Schedule Changes and Upcoming Events

Effective Monday, April 14, 2014 7:30 pm classes on Mondays and Wednesdays will be moving to 7 pm. Tuesday and Thursday nights schedule will remain the same. See the  MAX10 Schedule for the most current list of classes.

Kali Blast on Wednesday evenings at 7:00 pm will be canceled beginning April 16, 2014

Yoga starts on Sunday, April 27, 2014 at 9:30 am – this is a free class offered to all MAX10 Fitness members, MKG Martial Arts students and CrossFit MKG members.

MKG Rounds Test (Muay Thai) will be held on June 7, 2014 from 1-4 pm. Testers/holders need to arrive by 12:30 pm. Potluck immediately following.

Rounds Test training opportunities:

  1. Monday 6:30 am PT Co-Op (thru June 2nd) – Manolito will focus on Muay Thai long counts and thai pad holding. Even if you are not testing this will be a fun workout and opportunity for you to learn some new combinations. Bring a buddy (optional) and come on in!
  2. Wednesday 7:00 pm Rounds 101 (again, you do not have to be taking the Rounds Test to participate in this class)
  3. Rounds Test Training Seminar – Sunday, May 4 from 10 am – 1 pm; free to those testing or holding / $20 to others interested in attending
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April Childcare Special

Many people are not aware that the MKG Seattle community has an affordable Child Care option for all of our students. Whether you are in our Adult Martial Arts / Kickboxing, MAX10 Boot Camp or CrossFit MKG program you are eligible to use our Child Card program.

As new parents themselves, the owners of MKG understand how difficult it is to make time for yourself and it is for this reason they are committed to providing some allotted times each week where one of our Child Care staff members can watch your kids for up to two hours while you train. We have a dedicated space, toys, wi-fi and study area in addition to a dedicated staff member for supervision.

During the month of April we are having a special if you have more than one child. 2 Kids admitted for the price of 1!!! Remember our fee is only $5.00 a class anyway! A steal!

Give us a call at our main number of 206-789-2411 with any questions.

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Love kickboxing? Try our boot camp – you’ll love it!

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Bringing back the 5-day/week boot camp! Starts January 6th!

Let this be the year that you regain your health! Create a healthy lifestyle and lose the extra weight! Stop beating yourself up and JUST DO IT®!

Only 16 spots available per session. Sign up on-line NOW to secure your registration!

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Nov. 2nd – Mobile Hydrostatic Body Fat Testing – Sign Up Today!

We’re so excited to have the Mobile Hydrostatic Body Fat Testing available at our grand Re-Opening / Open House on November 2nd.

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Grand Re-Opening Open House Special! Saturday, November 2nd (9 am – 2 pm)

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Trim The Fat Holiday Camp starts December 2nd!

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MKG Grand Re-Opening, November 2nd 9am to 2 pm – Don’t miss it!

Free classes at 9:00 am, 10:00 am, and 11:00 am! Raffle prize drawings EVERY HOUR!

  1. Get a raffle ticket just for attending
  2. Get an extra ticket for each friend you bring
  3. Share* event postings on Facebook and get a ticket (Must be shared not liked, maximum of 5 per person)

Prizes include: free year of tuition, free lessons & personal training, comic books, coffee cards, equipment, gift cards, restaurant certificates, jump ropes, supplements, baked goods,  and more!