DAYS AND TIMES OFFERED
LEVEL OF DIFFICULTY
MAX BOXING OVERVIEW
Boxing, the ‘sweet science’, is the essential method for striking with the hands.
This is not a fighter class though you will learn the real thing. Most of our coaches have experience in the ring or coaching real boxers.
The emphasis in these classes is to get the best workout we can deliver without watering the class down to a glorified aerobics class. You don’t have to be a fighter to train like one.
This is where MKG / MAX10 excels!
Learn how to ‘sting like a bee’ as you concentrate on the upper body aspects of the art of boxing emphasizing conditioning, defense and counter-punching, conditioning, and mobility. This class utilizes heavy bags, focus mitt and limited partner drills.
Boxing is a good option for those whose bodies don’t tolerate kicking. (60 min)
Learn to slip, bob, weave, duck, block and tons of footwork.
To find out more about our MAX Boxing classes and our 3 Class for $19.99 web special please call us at 206-457-2101 or use the form below.