DAYS AND TIMES OFFERED
LEVEL OF DIFFICULTY
MAX STRENGTH OVERVIEW
Quit the gym! Total body strength-conditioning workouts to build, shape and maintain lean muscle.
Led by one of our certified personal trainers, this class is primarily non-aerobic, but still high intensity, and uses a variety of equipment such as resistance bands, free weights, medicine balls, stability balls more to improve strength, balance and flexibility.
MAX Strength is a great complement to our MAX Kickboxing, Boxing, Yoga and MAX Conditioning classes. (60 min)
There are ton of micro-gyms out there but most are fad. We try to avoid gadjets, gimmicks and machines where possible so that you learn to exercise anywhere and with a minimum of equipment. We try to use body weight, TRX suspension, functional training devices and dumbbells on occasion.
We also follow the same principles in the MAX Strength class as the boot camp programs. Disguise repetition, make it fun, concentrate on the culture and camaraderie so you get a workout without feeling like you’re exercising.
To find out more about our MAX Strength classes and our 3 Class for $19.99 web special please call us at 206-457-2101 or use the form below.