DAYS AND TIMES OFFERED
LEVEL OF DIFFICULTY
YOGA CLASS OVERVIEW
A hatha yoga approach combining vinyasa movement and breathing with yoga for athletes.
The focus is on flexibility, balance, and whole-body strength.
Yoga is a great compliment to your strength and cardio routines.
Offered on Sundays, the mind-body connection of yoga will help you reset and get ready for your week! (60 min)
To find out more about our MAX Yoga classes and our 3 Class for $19.99 web special please call us at 206-457-2101 or use the form below.