NewsMotivationMonday MotivationMonday MotivationadminJuly 7, 2014 Monday Motivation: What’s Sore Today is Strength Tomorrow.
Northgate Fitness Boot Camp Summer 2015 Seattle 10-Week Fitness Transformation July 13 to Sept 19, 2015 ON SALE NOW – Save Up to $70.00!!! Tired of doing the […]
Weekend Workout – 20 minutes 20 minutes and you’re done (well, maybe you should warm up and stretch and cool down a bit…). Go through this set […]
Pyramid Workout Weekend workout – pyramid. All the way up, all the way down! pushups – sit-ups – squats – lunges