6am circuit
RISE AND SHINE! Get this 6am circuit workout done before your body even realizes what you’re doing to it. If you have […]
Thai Chicken Quinoa Bowl
Thai Chicken Quinoa Bowl YIELD: SERVES 2 TOTAL TIME: 30 MINUTES ingredients: 1/2 cup uncooked quinoa, rinsed 1 chicken breast, cooked and shredded 1/3 […]
It doesn’t get easier
It doesn’t get easier, you get stronger.
Body Fat Testing here at MKG Martial Arts and Fitness
If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting […]
20 minute, no excuses workout
Thanks to our friends over at POPsugar Fitness for this weekend’s burst of cardio. Quick, and doesn’t take up much space! If […]
Pea and Avocado Dip
Pea and Avocado Dip A perfect snack for the game, or just for anytime! Yields: 6-8 servings | Serving Size: 2-3 Tbsp […]
If it doesn’t challenge you…
If it doesn’t challenge you, it doesn’t change you.
Pyramid Workout
Weekend workout – pyramid. All the way up, all the way down! pushups – sit-ups – squats – lunges
Korean Beef Wrapped Asparagus
Korean Beef Wrapped Asparagus AUTHOR: Danielle Walker – AgainstAllGrain.com SERVES: 6-8 Ingredients: 1 pound U.S. Wellness Meats Flank Steak, thawed ⅛ cup coconut aminos 1 tablespoon sesame […]
HIIT Yoga – what is it?
MAX10 Fitness at MKG is now offering HIIT Yoga, Fridays at 11:30a. I know, you’re thinking , what the heck is that? […]
I Will What I Want
The Under Armour “I Will What I Want” campaign has been blowing up social media left and right. Their aim? To prove […]
Paleo Chinese Chicken Salad
Paleo Chinese Chicken Salad Adapted from this fabulous recipe. Ingredients: 2 cups shredded carrots 1 head of a large Napa Cabbage, chopped into very […]