NewsFriday WorkoutPyramid WorkoutPyramid WorkoutadminSeptember 26, 2014 Weekend workout – pyramid. All the way up, all the way down! pushups – sit-ups – squats – lunges
Child Care During Your Classes We’ve Removed One of the Biggest Hurdles to Training. Now Offering Childcare! [creativ_columns structure=”50|50″][creativ_col position=”a”][/creativ_col][creativ_col position=”b”] For parents with young children it […]
Halloween – what’s in that candy?! We all know Halloween candy is a little evil – lots of empty calories, lots of sugar…this isn’t to say you’ve got […]
Respect Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy. -Robert Tew