Gloves are included! Parking, childcare, onsite showers and more!
Tag: body
Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a chance to take measurements and photos to prep for the Whole Life Challenge! Not registered yet? There’s still time! It doesn’t officially begin until September 13th.
Whole Life Challenge Official Workout. Set the timer for 11 minutes 800 meter run (1/2 mile) 75 squats 50 sit-ups 25 push-ups burpees in the time left Total your reps. This is your score to beat in 8 weeks!
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Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for this one; look around your kitchen for heavy cans or water bottles if you don’t own hand weights.
Weighted Squats (grab anything you have that’s heavy – heck, even your kiddos)
Single Leg Lunges
Power Jacks
Bent Over Row
Military Press
Mason Twists
High Knees
Bicep Curls
Tricep Dips (use your stairs or a coffee table)
Mountain Climbers
Side Plank Jacks (hand to lifted leg)
Sit-Ups
One Minute Plank
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Monday Motivation
