Boot Camp News

2019 Boot Camp Starts January 7, Enroll NOW to Save. Prices go up 12/15/2018.

Gloves are included! Parking, childcare, onsite showers and more!

Friday Workout

Whole Life Challenge Official Workout

Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a chance to take measurements and photos to prep for the Whole Life Challenge! Not registered yet? There’s still time! It doesn’t officially begin until September 13th.

WLC workout


Whole Life Challenge Official Workout. Set the timer for 11 minutes 800 meter run (1/2 mile) 75 squats 50 sit-ups 25 push-ups burpees in the time left Total your reps. This is your score to beat in 8 weeks!

Friday Workout

Weekend Workout: 15/2

15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for this one; look around your kitchen for heavy cans or water bottles if you don’t own hand weights.


Weighted Squats (grab anything you have that’s heavy – heck, even your kiddos)

Single Leg Lunges

Power Jacks

Bent Over Row

Military Press

Mason Twists

High Knees

Bicep Curls

Tricep Dips (use your stairs or a coffee table)

Mountain Climbers

Side Plank Jacks (hand to lifted leg)


One Minute Plank



Monday Motivation

set your mind

Monday Motivation

{set your mind; your body will follow}