Gloves are included! Parking, childcare, onsite showers and more!
Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a chance to take measurements and photos to prep for the Whole Life Challenge! Not registered yet? There’s still time! It doesn’t officially begin until September 13th.
Whole Life Challenge Official Workout. Set the timer for 11 minutes 800 meter run (1/2 mile) 75 squats 50 sit-ups 25 push-ups burpees in the time left Total your reps. This is your score to beat in 8 weeks!
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for this one; look around your kitchen for heavy cans or water bottles if you don’t own hand weights.
Weighted Squats (grab anything you have that’s heavy – heck, even your kiddos)
Single Leg Lunges
Bent Over Row
Tricep Dips (use your stairs or a coffee table)
Side Plank Jacks (hand to lifted leg)
One Minute Plank