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Midweek Meal

Midweek Meal: Oatmeal Obsession

This week, I can’t choose just one. I LOVE oatmeal in the fall and winter: it’s warm, filling, and keeps me satisfied all morning. I eat it after my workouts (Burpees on a full stomach? No thank you.) and my kids love it too. Have you tried steel-cut oats? Bob’s Red Mill makes a quick cook version that’s fast and delicious. Of course, plain old rolled oats are a good choice too. Don’t eat oats? Make these recipes with quinoa instead! Choose your favorite recipe and tell us what you think…

I think my two favorites are the Indian Spiced Oatmeal


And Pumpkin Pie Oatmeal


Midweek Meal

Paleo Breakfast Bowl

Paleo Breakfast Bowl

eggs salmon


1 teaspoon ghee [1]
2 fresh eggs
2 ounces wild smoked salmon (roughly 2 thin slices)
1/2 cup arugula
1/4 avocado, diced
Squeeze of fresh lemon
Pinch of freshly ground pepper


    1. Heat your ghee over medium heat and swirl around in a nonstick pan. Slowly put 2 (unscrambled) eggs into the pan and cook until done, about 6 minutes.
    2. While your eggs are cooking, assemble your arugula, avocado, and smoked salmon in a shallow bowl. Squeeze lemon juice over everything, and sprinkle with pepper.
    3. Once your eggs are fully cooked, slide them into your bowl, and enjoy immediately.

Source: Calorie Count [2]


Calories per serving