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Tag: burpees
AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x total.
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Weekend Workout – 20 minutes
20 minutes and you’re done (well, maybe you should warm up and stretch and cool down a bit…). Go through this set as many rounds as possible in 20 minutes. See how you do!
Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a chance to take measurements and photos to prep for the Whole Life Challenge! Not registered yet? There’s still time! It doesn’t officially begin until September 13th.
Whole Life Challenge Official Workout. Set the timer for 11 minutes 800 meter run (1/2 mile) 75 squats 50 sit-ups 25 push-ups burpees in the time left Total your reps. This is your score to beat in 8 weeks!
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Weekend Workout: get traveling!
Get out and get moving with this traveling workout this weekend!
Run 5 minutes
10 burpees
jog 2 min, sprint 2 min, jog 4 min
10 pushups
Jog 2 min, sprint 4 min, jog 2, sprint 2
10 sit-ups (turn around)
jog 2 min, sprint 2 min, jog 4 min
1 minute plank
run 5 minutes
10 burpees
Walk back to cool down
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Weekend Workout
Three times through, challenge yourself to a fourth round!!
10 push-ups
20 airsquats
30 lunges
35 sit-ups
40 jumping jacks
45s elbow plank
60s wall sit
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Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for this one; look around your kitchen for heavy cans or water bottles if you don’t own hand weights.
Weighted Squats (grab anything you have that’s heavy – heck, even your kiddos)
Single Leg Lunges
Power Jacks
Bent Over Row
Military Press
Mason Twists
High Knees
Bicep Curls
Tricep Dips (use your stairs or a coffee table)
Mountain Climbers
Side Plank Jacks (hand to lifted leg)
Sit-Ups
One Minute Plank
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Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even better!
Plank | Push Ups | Jump Squats | Chair Dips | Lunges | Burpees
Add in a 10 minute run for even more BURN!
