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2019 Boot Camp Starts January 7, Enroll NOW to Save. Prices go up 12/15/2018.

Gloves are included! Parking, childcare, onsite showers and more!

Friday Workout

Weekend Workout: HIIT Body Weight Rounds


AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x total.

Friday Workout

Weekend Workout – 20 minutes


20 minutes and you’re done (well, maybe you should warm up and stretch and cool down a bit…). Go through this set as many roundsĀ as possible in 20 minutes. See how you do!

Friday Workout

Whole Life Challenge Official Workout

Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a chance to take measurements and photos to prep for the Whole Life Challenge! Not registered yet? There’s still time! It doesn’t officially begin until September 13th.

WLC workout


Whole Life Challenge Official Workout. Set the timer for 11 minutes 800 meter run (1/2 mile) 75 squats 50 sit-ups 25 push-ups burpees in the time left Total your reps. This is your score to beat in 8 weeks!

Friday Workout

Weekend Workout: get traveling!

Get out and get moving with this traveling workout this weekend!

traveling workout

Run 5 minutes

10 burpees

jog 2 min, sprint 2 min, jog 4 min

10 pushups

Jog 2 min, sprint 4 min, jog 2, sprint 2

10 sit-ups (turn around)

jog 2 min, sprint 2 min, jog 4 min

1 minute plank

run 5 minutes

10 burpees

Walk back to cool down

Friday Workout

Weekend Workout


Three times through, challenge yourself to a fourth round!!

10 push-ups

20 airsquats

30 lunges

35 sit-ups

40 jumping jacks

45s elbow plank

60s wall sit


Friday Workout

Weekend Workout: 15/2

15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for this one; look around your kitchen for heavy cans or water bottles if you don’t own hand weights.


Weighted Squats (grab anything you have that’s heavy – heck, even your kiddos)

Single Leg Lunges

Power Jacks

Bent Over Row

Military Press

Mason Twists

High Knees

Bicep Curls

Tricep Dips (use your stairs or a coffee table)

Mountain Climbers

Side Plank Jacks (hand to lifted leg)


One Minute Plank


Friday Workout

Weekend Workout

Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even better!

Plank | Push Ups | Jump Squats | Chair Dips | Lunges | Burpees

Add in a 10 minute run for even more BURN!

Friday workout