Make up your mind to boldly walk through the obstacles placed in front of you.
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Tag: energy
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Weekend Workout: get traveling!
Get out and get moving with this traveling workout this weekend!
Run 5 minutes
10 burpees
jog 2 min, sprint 2 min, jog 4 min
10 pushups
Jog 2 min, sprint 4 min, jog 2, sprint 2
10 sit-ups (turn around)
jog 2 min, sprint 2 min, jog 4 min
1 minute plank
run 5 minutes
10 burpees
Walk back to cool down
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Whole Life Challenge
The Whole Life Challenge Starts September 13! Create lifelong habits and make lifestyle changes with this fun program. If you already love your fitness routine, but need a little more accountability, this is for you. If you already eat well and workout regularly, this is for you. If you need help staying motivated to move, this is for you. If you don’t live nearby, this is for you. No matter your workout: CrossFit, kickboxing, weightlifting, running, cycling, biking, this is for you.
Whole Life Challenge is an online challenge that will help you to make the changes YOU need to make. You determine your levels, and play from there. Points are awarded throughout the game, and prizes will be given away at the end! Join team “MKG Seattle” and see what kind of difference you can make in your life! You have until August 24th to sign up at $39 for the 8 week challenge!
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Fall MAX10 BootCamp
MAX10 Bootcamp September 8th – November 15th 2014
September 8th – November 15th 2014 (30 classes total)
Includes:
3 Classes Per Week
Free Gloves
Small Group Training
Private Facebook Group
Group camaraderie
Focus on Fitness, Weight-Loss, and Fun!
Weight and Measurement Tracking
Boot Camp Coach for nutrition and motivational support
Kickboxing, Strength Training, TRX, Circuit Interval Training
Times available:
Tu | Th | Fr – 630A
Tu | Th | Fr – 930A
M | W | Fr 6P (veterans only or with instructor permission)
M | W 8P | Fr 6P
You can add on additional workout days or childcare here.
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Midweek Snack: energy bites
No-Bake Energy Bites
1 cup rolled oats
1/2 cup peanut butter (or almond butter)
1/3 cup honey
1 cup sweetened coconut flakes
1/2 cup ground flaxseed
1/2 cup mini chocolate chips (optional)
1 teaspoon vanilla
Combine in a mixing bowl. Chill 30 minutes, then roll into balls. Store in an airtight container in the fridge up to a week.