Categories
Motivation

Make up your mind

fitspiration-b03

Make up your mind to boldly walk through the obstacles placed in front of you.

 

Categories
Friday Workout

Weekend Workout: get traveling!

Get out and get moving with this traveling workout this weekend!

traveling workout

Run 5 minutes

10 burpees

jog 2 min, sprint 2 min, jog 4 min

10 pushups

Jog 2 min, sprint 4 min, jog 2, sprint 2

10 sit-ups (turn around)

jog 2 min, sprint 2 min, jog 4 min

1 minute plank

run 5 minutes

10 burpees

Walk back to cool down

Categories
News

Whole Life Challenge

 

The Whole Life Challenge Starts September 13! Create lifelong habits and make lifestyle changes with this fun program. If you already love your fitness routine, but need a little more accountability, this is for you. If you already eat well and workout regularly, this is for you. If you need help staying motivated to move, this is for you. If you don’t live nearby, this is for you. No matter your workout: CrossFit, kickboxing, weightlifting, running, cycling, biking, this is for you.

Whole Life Challenge is an online challenge that will help you to make the changes YOU need to make. You determine your levels, and play from there. Points are awarded throughout the game, and prizes will be given away at the end! Join team “MKG Seattle” and see what kind of difference you can make in your life! You have until August 24th to sign up at $39 for the 8 week challenge!

whole life challenge

Categories
News

Fall MAX10 BootCamp

MAX10 Bootcamp September 8th – November 15th 2014

10 Week Boot Camp Challenge

September 8th РNovember 15th 2014 (30 classes total)

Includes:

3 Classes Per Week

Free Gloves

Small Group Training

Private Facebook Group

Group camaraderie

Focus on Fitness, Weight-Loss, and Fun!

Weight and Measurement Tracking

Boot Camp Coach for nutrition and motivational support

Kickboxing, Strength Training, TRX, Circuit Interval Training

 

Times available:

Tu | Th | Fr – 630A

Tu | Th | Fr – 930A

M | W  | Fr 6P (veterans only or with instructor permission)

M | W 8P | Fr 6P

 

You can add on additional workout days or childcare here.

Fall 14 Bootcamp

Categories
Midweek Meal

Midweek Snack: energy bites

No-Bake-Bites

No-Bake Energy Bites

1 cup rolled oats

1/2 cup peanut butter (or almond butter)

1/3 cup honey

1 cup sweetened coconut flakes

1/2 cup ground flaxseed

1/2 cup mini chocolate chips (optional)

1 teaspoon vanilla

Combine in a mixing bowl. Chill 30 minutes, then roll into balls. Store in an airtight container in the fridge up to a week.