Midweek Snack: energy bites
No-Bake Energy Bites 1 cup rolled oats 1/2 cup peanut butter (or almond butter) 1/3 cup honey 1 cup sweetened coconut flakes […]
Paleo Breakfast Bowl
Paleo Breakfast Bowl Ingredients 1 teaspoon ghee [1] 2 fresh eggs 2 ounces wild smoked salmon (roughly 2 thin slices) 1/2 cup arugula 1/4 […]
Shrimp Spring Rolls
Shrimp Spring Rolls Ingredients: 1 Bag Shredded Carrots 1 Bag Shredded Cabbage 1 Back Broccoli Slaw 1 Cup Chopped Green Onion 2 […]
Pan Seared Salmon with Kale Salad
Pan-Seared Salmon with Kale and Apple SaladThe star of this dish is the kale salad. It’s crunchy, tangy and sweet! This is […]
Monday Motivation
Eat Clean, Train Mean, Get Lean. maxfitnessandbootcamp.com
Midweek Meal – No Bake Lasagna
No-Bake Summer Lasagna with Corn Relish Makes: 4 servings INGREDIENTS 8 lasagna noodles 2 tablespoons extra-virgin olive oil 2 cups part-skim ricotta 1 tablespoon plus 1 teaspoon fresh thyme 1 teaspoon lemon […]
Pre and Post Workout Snacks
This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!
Midweek Meal
This delicious dinner is light enough to serve for lunch, or could even go to a potluck with you! The bonus is that this midweek meal is quick and easy, perfect for when you're not in the mood to cook much but still want to eat healthy.