Weekend Workout: HIIT Body Weight Rounds
AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x […]
20 minute, no excuses workout
Thanks to our friends over at POPsugar Fitness for this weekend’s burst of cardio. Quick, and doesn’t take up much space! If […]
Weekend Workout – No Equipment Necessary
No equipment necessary other than your body and a wall for this one! Go one minute for each move, add a minute […]
Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]
Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even […]
Weekend Workout: The 100
The 100 workout: jumping jacks, crunches, squats, leg lifts, run
Weekend Workout: Tabata
Tabata workouts are a quick, effective way to burn calories and jumpstart your metabolism without taking up your whole weekend. This one […]
Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]
Friday AMRAP
Looking for a quick workout for your weekend? Look no further! Run through this one 1, 2 or 3 times depending […]