Whole Life Challenge
The Whole Life Challenge Starts September 13! Create lifelong habits and make lifestyle changes with this fun program. If you already […]
Monday Motivation: Change
It only takes one person to change your life: YOU.
Fall MAX10 BootCamp
MAX10 Bootcamp September 8th – November 15th 2014 10 Week Boot Camp Challenge September 8th – November 15th 2014 (30 classes total) Includes: […]
Monday Motivation
If not now, when? Make the time for you.
Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]
Monday Motivation
You’re only one workout away from a good mood! Get in here and get your workout on!
Monday Motivation
Eat Clean, Train Mean, Get Lean. maxfitnessandbootcamp.com
Q&A with Mary
Q&A with Mary. She loves a good dead lift – ask her to show you how to do this amazing glute/hamstring/lower back […]
Monday Motivation
Monday Motivation: What’s Sore Today is Strength Tomorrow.
Monday Motivation
the body hears everything the mind says, stay positive