Categories
Motivation

Don’t stop…

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Categories
Motivation

Make up your mind

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Make up your mind to boldly walk through the obstacles placed in front of you.

 

Categories
Motivation

I Will What I Want

The Under Armour “I Will What I Want” campaign has been blowing up social media left and right. Their aim? To prove that women can do what they put their mind to. Something we all know, of course, yet women still face the “glass ceiling” day in and day out. Misty Copeland has a children’s book, Firebird, that follows this theme of reaching out for what you want with beautiful illustrations and simple words. My girls have been enthralled by it, and these videos. They say these women are TOUGH and STRONG, and I couldn’t agree more.

 

Categories
Motivation

Respect

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Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy. -Robert Tew

Categories
Motivation

Remake Ourselves

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As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves. -Ghandi

Categories
News

Whole Life Challenge

 

The Whole Life Challenge Starts September 13! Create lifelong habits and make lifestyle changes with this fun program. If you already love your fitness routine, but need a little more accountability, this is for you. If you already eat well and workout regularly, this is for you. If you need help staying motivated to move, this is for you. If you don’t live nearby, this is for you. No matter your workout: CrossFit, kickboxing, weightlifting, running, cycling, biking, this is for you.

Whole Life Challenge is an online challenge that will help you to make the changes YOU need to make. You determine your levels, and play from there. Points are awarded throughout the game, and prizes will be given away at the end! Join team “MKG Seattle” and see what kind of difference you can make in your life! You have until August 24th to sign up at $39 for the 8 week challenge!

whole life challenge

Categories
Motivation

Monday Motivation: Change

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It only takes one person to change your life: YOU.

Categories
News

Fall MAX10 BootCamp

MAX10 Bootcamp September 8th – November 15th 2014

10 Week Boot Camp Challenge

September 8th РNovember 15th 2014 (30 classes total)

Includes:

3 Classes Per Week

Free Gloves

Small Group Training

Private Facebook Group

Group camaraderie

Focus on Fitness, Weight-Loss, and Fun!

Weight and Measurement Tracking

Boot Camp Coach for nutrition and motivational support

Kickboxing, Strength Training, TRX, Circuit Interval Training

 

Times available:

Tu | Th | Fr – 630A

Tu | Th | Fr – 930A

M | W  | Fr 6P (veterans only or with instructor permission)

M | W 8P | Fr 6P

 

You can add on additional workout days or childcare here.

Fall 14 Bootcamp

Categories
Motivation

Monday Motivation

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Only you can stop yourself. Don’t.

Categories
Motivation

Monday Motivation

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You’re only one workout away from a good mood! Get in here and get your workout on!