Categories
Tag: positive
Categories
Make up your mind
Make up your mind to boldly walk through the obstacles placed in front of you.
Categories
I Will What I Want
The Under Armour “I Will What I Want” campaign has been blowing up social media left and right. Their aim? To prove that women can do what they put their mind to. Something we all know, of course, yet women still face the “glass ceiling” day in and day out. Misty Copeland has a children’s book, Firebird, that follows this theme of reaching out for what you want with beautiful illustrations and simple words. My girls have been enthralled by it, and these videos. They say these women are TOUGH and STRONG, and I couldn’t agree more.
Categories
Respect
Respect yourself enough to walk away from anything that no longer serves you, grows you, or makes you happy. -Robert Tew
Categories
Remake Ourselves
As human beings, our greatness lies not so much in being able to remake the world – that is the myth of the atomic age – as in being able to remake ourselves. -Ghandi
Categories
Whole Life Challenge
The Whole Life Challenge Starts September 13! Create lifelong habits and make lifestyle changes with this fun program. If you already love your fitness routine, but need a little more accountability, this is for you. If you already eat well and workout regularly, this is for you. If you need help staying motivated to move, this is for you. If you don’t live nearby, this is for you. No matter your workout: CrossFit, kickboxing, weightlifting, running, cycling, biking, this is for you.
Whole Life Challenge is an online challenge that will help you to make the changes YOU need to make. You determine your levels, and play from there. Points are awarded throughout the game, and prizes will be given away at the end! Join team “MKG Seattle” and see what kind of difference you can make in your life! You have until August 24th to sign up at $39 for the 8 week challenge!
Categories
Monday Motivation: Change
It only takes one person to change your life: YOU.
Categories
Fall MAX10 BootCamp
MAX10 Bootcamp September 8th – November 15th 2014
September 8th – November 15th 2014 (30 classes total)
Includes:
3 Classes Per Week
Free Gloves
Small Group Training
Private Facebook Group
Group camaraderie
Focus on Fitness, Weight-Loss, and Fun!
Weight and Measurement Tracking
Boot Camp Coach for nutrition and motivational support
Kickboxing, Strength Training, TRX, Circuit Interval Training
Times available:
Tu | Th | Fr – 630A
Tu | Th | Fr – 930A
M | W | Fr 6P (veterans only or with instructor permission)
M | W 8P | Fr 6P
You can add on additional workout days or childcare here.
Categories
Monday Motivation
Only you can stop yourself. Don’t.
Categories
Monday Motivation
You’re only one workout away from a good mood! Get in here and get your workout on!