Thai Chicken Quinoa Bowl
Thai Chicken Quinoa Bowl YIELD: SERVES 2 TOTAL TIME: 30 MINUTES ingredients: 1/2 cup uncooked quinoa, rinsed 1 chicken breast, cooked and shredded 1/3 […]
Korean Beef Wrapped Asparagus
Korean Beef Wrapped Asparagus AUTHOR: Danielle Walker – AgainstAllGrain.com SERVES: 6-8 Ingredients: 1 pound U.S. Wellness Meats Flank Steak, thawed ⅛ cup coconut aminos 1 tablespoon sesame […]
Paleo Chinese Chicken Salad
Paleo Chinese Chicken Salad Adapted from this fabulous recipe. Ingredients: 2 cups shredded carrots 1 head of a large Napa Cabbage, chopped into very […]
Midweek Meal: Asian Chicken Wraps
Asian Chicken Wraps Love PF Changs? Me, too! But, I’m not a huge fan of eating out, or the ridiculous sodium content in […]
Mid Week Meal: spinach salad with chicken, avocado and goat cheese
spinach salad with chicken, avocado and goat cheese Yield: 4 servings Prep Time: 20 min Ingredients: SALAD: 8 cups chopped spinach (1 bag) 1 […]
Midweek Snack: energy bites
No-Bake Energy Bites 1 cup rolled oats 1/2 cup peanut butter (or almond butter) 1/3 cup honey 1 cup sweetened coconut flakes […]
Paleo Breakfast Bowl
Paleo Breakfast Bowl Ingredients 1 teaspoon ghee [1] 2 fresh eggs 2 ounces wild smoked salmon (roughly 2 thin slices) 1/2 cup arugula 1/4 […]
Pan Seared Salmon with Kale Salad
Pan-Seared Salmon with Kale and Apple SaladThe star of this dish is the kale salad. It’s crunchy, tangy and sweet! This is […]
Midweek Meal
Vanilla Quinoa and Roasted Blueberry Breakfast Bowl
Pre and Post Workout Snacks
This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!