Pyramid Workout
Weekend workout – pyramid. All the way up, all the way down! pushups – sit-ups – squats – lunges
Whole Life Challenge Official Workout
Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a […]
Weekend Workout – No Equipment Necessary
No equipment necessary other than your body and a wall for this one! Go one minute for each move, add a minute […]
Weekend Workout
Three times through, challenge yourself to a fourth round!! 10 push-ups 20 airsquats 30 lunges 35 sit-ups 40 jumping jacks 45s elbow […]
Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]
Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]