Pumpkin Spice Bread
Pumpkin Spice Bread: What You’ll Need 2 cups all-purpose flour 3/4 teaspoon baking soda 3/4 teaspoon baking powder 1 cup sugar (I […]
Pea and Avocado Dip
Pea and Avocado Dip A perfect snack for the game, or just for anytime! Yields: 6-8 servings | Serving Size: 2-3 Tbsp […]
Midweek Snack: energy bites
No-Bake Energy Bites 1 cup rolled oats 1/2 cup peanut butter (or almond butter) 1/3 cup honey 1 cup sweetened coconut flakes […]
Pre and Post Workout Snacks
This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!