Midweek Meal

Pea and Avocado Dip

Pea and Avocado Dip

 A perfect snack for the game, or just for anytime!

Pea and Avocado Dip

Yields: 6-8 servings | Serving Size: 2-3 Tbsp |Calories: 80 | Previous Points: 1 | Points Plus: 2 | Total Fat: 3.9 g | Saturated Fat: 0.6 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 4 mg | Carbohydrates: 9.3 g | Dietary Fiber: 4.1 g | Sugars: 2.9 g | Protein: 3.1 g |


  • 1 -1/2 cups of green peas, fresh or frozen, cooked and cooled
  • 1 avocado
  • I clove of garlic
  • 1 tablespoon lime juice
  • hot sauce to taste


Place all the ingredients into a food processor and mix to the consistency you prefer.


Midweek Meal

Midweek Snack: energy bites


No-Bake Energy Bites

1 cup rolled oats

1/2 cup peanut butter (or almond butter)

1/3 cup honey

1 cup sweetened coconut flakes

1/2 cup ground flaxseed

1/2 cup mini chocolate chips (optional)

1 teaspoon vanilla

Combine in a mixing bowl. Chill 30 minutes, then roll into balls. Store in an airtight container in the fridge up to a week.

Midweek Meal Uncategorized

Pre and Post Workout Snacks

before after foods

This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!