Categories
Midweek Meal

Pea and Avocado Dip

Pea and Avocado Dip

 A perfect snack for the game, or just for anytime!

Pea and Avocado Dip

Yields: 6-8 servings | Serving Size: 2-3 Tbsp |Calories: 80 | Previous Points: 1 | Points Plus: 2 | Total Fat: 3.9 g | Saturated Fat: 0.6 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 4 mg | Carbohydrates: 9.3 g | Dietary Fiber: 4.1 g | Sugars: 2.9 g | Protein: 3.1 g |

Ingredients

  • 1 -1/2 cups of green peas, fresh or frozen, cooked and cooled
  • 1 avocado
  • I clove of garlic
  • 1 tablespoon lime juice
  • hot sauce to taste

Directions

Place all the ingredients into a food processor and mix to the consistency you prefer.


Read more at http://skinnyms.com/pea-and-avocado-dip/#0ZfleEQCgz9t8qWt.99

Categories
Midweek Meal

Midweek Snack: energy bites

No-Bake-Bites

No-Bake Energy Bites

1 cup rolled oats

1/2 cup peanut butter (or almond butter)

1/3 cup honey

1 cup sweetened coconut flakes

1/2 cup ground flaxseed

1/2 cup mini chocolate chips (optional)

1 teaspoon vanilla

Combine in a mixing bowl. Chill 30 minutes, then roll into balls. Store in an airtight container in the fridge up to a week.

Categories
Midweek Meal Uncategorized

Pre and Post Workout Snacks

before after foods

This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!

www.maxfitnessbootcamp.com