Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]
Pre and Post Workout Snacks
This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!
Friday AMRAP
Looking for a quick workout for your weekend? Look no further! Run through this one 1, 2 or 3 times depending […]