NewsUncategorizedTrim The Fat Holiday Camp starts December 2nd!Trim The Fat Holiday Camp starts December 2nd!adminNovember 1, 2013
Weekend Workout: Tabata Tabata workouts are a quick, effective way to burn calories and jumpstart your metabolism without taking up your whole weekend. This one […]
Weekend Workout: Up Against the Wall Just you and a wall…get it done. 4 times through, resting in between full sets. Add some cardio – a short jog, […]
MAX Fit Insider – June 2013 MAX10 Fitness & Boot Camp – Issue 6 MKG Martial Arts – June 2013 School’s almost out for summer! In a recent […]