Friday Workout

Weekend Workout: Tabata

weekend tabata

Tabata workouts are a quick, effective way to burn calories and jumpstart your metabolism without taking up your whole weekend. This one requires no equipment – just you: air squats, pushups, jump lunges and tricep dips for a¬†high intensity interval workout that’ll leave you sweaty and satisfied.

You can use the timer on your phone, or download one of the many tabata timer apps available.