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4 Week Metabolic Training – Beach Body Burn
Get ready for summer with two of the most dynamic trainers in the greater Seattle area! Speed up your metabolism naturally! Becoming […]
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Midweek Snack: energy bites
No-Bake Energy Bites 1 cup rolled oats 1/2 cup peanut butter (or almond butter) 1/3 cup honey 1 cup sweetened coconut flakes […]
August 6, 2014
Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
August 1, 2014