10-Week Boot Camp begins September 3rd, 2013! Reserve a Spot Now! Boot Camp is a fun introduction to MKG! Class is focused on getting in shape with basic kickboxing and group camaraderie and […]
Q&A with Slade Here’s your chance to get to know Slade a little better! He teaches our Tuesday morning MAX Strength class – next time […]
Weekend Workout: Labor Day Tabata They don’t call is “Rest Day”!! Labor Day is a day to WORK!! But we know, you have a BBQ to attend […]