NewsMotivationMonday MotivationMonday MotivationadminAugust 4, 2014 If not now, when? Make the time for you.
Q&A with Slade Here’s your chance to get to know Slade a little better! He teaches our Tuesday morning MAX Strength class – next time […]
Now Hiring Fitness & CrossFit Coaches Dynamic, Charismatic, Dependable, Coaches, Fitness Instructors, and Interns Wanted For Highly Successful Seattle CrossFit, Fitness Boot Camp and Martial Arts Studio. We […]
Weekend Workout: HIIT Body Weight Rounds AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x […]
