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2019 Boot Camp Starts January 7, Enroll NOW to Save. Prices go up 12/15/2018.
Gloves are included! Parking, childcare, onsite showers and more!
December 7, 2018
Pre and Post Workout Snacks
This helpful graphic will make quick work of deciding what snacks to eat before and after your workouts! About a half an hour before, eat high energy foods like dried fruits. After your workout, within two hours, whip up a smoothie with milk for protein, banana for potassium and berries for anti-oxidants. Your muscles will thank you!
June 19, 2014
Q&A with Slade
Here’s your chance to get to know Slade a little better! He teaches our Tuesday morning MAX Strength class – next time […]
June 24, 2014