NewsFriday WorkoutPyramid WorkoutPyramid WorkoutadminSeptember 26, 2014 Weekend workout – pyramid. All the way up, all the way down! pushups – sit-ups – squats – lunges
TRX101 Class – Thursday, February 5th REMINDER: TRX101 – Thursday, February 5th @ 5:30 pm; Must have 4 people signed up. Email or post your reservation by Wednesday […]
Weekend Workout Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]
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