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Tag: amrap
AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x total.
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Weekend Workout – 20 minutes
20 minutes and you’re done (well, maybe you should warm up and stretch and cool down a bit…). Go through this set as many rounds as possible in 20 minutes. See how you do!
Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a chance to take measurements and photos to prep for the Whole Life Challenge! Not registered yet? There’s still time! It doesn’t officially begin until September 13th.
Whole Life Challenge Official Workout. Set the timer for 11 minutes 800 meter run (1/2 mile) 75 squats 50 sit-ups 25 push-ups burpees in the time left Total your reps. This is your score to beat in 8 weeks!
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Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to glutes, and really, even exercise your mind as you convince yourself that you can, in fact, stay another 10 seconds. Check out these 47 (yes, forty-seven!!) plank variations.
This weekend’s workout? Choose any ten, do each for one minute, run/walk briskly for 10 minutes; repeat 2-3x.
My choices?
Extended Plank
X Plank
Side Plank w/ Leg Lift
Side Plank with Mermaid Lift
Plank w/Feet on Stability Ball
Side Plank Thread Through
Bird Dog Plank
Plank Roll Out
Plank Plate Drag
Plank Pike Ups
http://greatist.com/move/plank-variations-for-core-strength
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Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for this one; look around your kitchen for heavy cans or water bottles if you don’t own hand weights.
Weighted Squats (grab anything you have that’s heavy – heck, even your kiddos)
Single Leg Lunges
Power Jacks
Bent Over Row
Military Press
Mason Twists
High Knees
Bicep Curls
Tricep Dips (use your stairs or a coffee table)
Mountain Climbers
Side Plank Jacks (hand to lifted leg)
Sit-Ups
One Minute Plank
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Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even better!
Plank | Push Ups | Jump Squats | Chair Dips | Lunges | Burpees
Add in a 10 minute run for even more BURN!
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Weekend Workout: The 100
The 100 workout: jumping jacks, crunches, squats, leg lifts, run
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Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch when you’re done, and drink lots of water. See our Pinterest page for more ideas and ways to stay healthy!
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Friday AMRAP
Looking for a quick workout for your weekend? Look no further! Run through this one 1, 2 or 3 times depending on what time you have available. Better yet, come workout with US at MAX10 in Seattle on Saturday. FUSION with Lyam at 8a offers a mix of boxing workouts with the TRX. It’s all core, all the time in this scorcher. BAG COMBAT with Lyam at 9a is all bag – use your bodyweight to make contact and strengthen arms, shoulders, back and core. RECESS at 10a with Dave is for individuals ready for a serious strength, agility and endurance challenge.
