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Weekend Workout: HIIT Body Weight Rounds
AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x […]
Weekend Workout – 20 minutes
20 minutes and you’re done (well, maybe you should warm up and stretch and cool down a bit…). Go through this set […]
Whole Life Challenge Official Workout
Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a […]
Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]
Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even […]
Weekend Workout: The 100
The 100 workout: jumping jacks, crunches, squats, leg lifts, run
Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]
Friday AMRAP
Looking for a quick workout for your weekend? Look no further! Run through this one 1, 2 or 3 times depending […]