Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for this one; look around your kitchen for heavy cans or water bottles if you don’t own hand weights.
Weighted Squats (grab anything you have that’s heavy – heck, even your kiddos)
Single Leg Lunges
Power Jacks
Bent Over Row
Military Press
Mason Twists
High Knees
Bicep Curls
Tricep Dips (use your stairs or a coffee table)
Mountain Climbers
Side Plank Jacks (hand to lifted leg)
Sit-Ups
One Minute Plank