NewsMotivationMonday Motivation: ChangeMonday Motivation: ChangeadminAugust 11, 2014 It only takes one person to change your life: YOU.
TRX101 Class – Thursday, February 5th REMINDER: TRX101 – Thursday, February 5th @ 5:30 pm; Must have 4 people signed up. Email or post your reservation by Wednesday […]
Body Fat Testing here at MKG Martial Arts and Fitness If you’ve ever wanted to get started on a plan to make real progress, or want to get back on track, getting […]
Weekend Workout: Tabata Tabata workouts are a quick, effective way to burn calories and jumpstart your metabolism without taking up your whole weekend. This one […]
