Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even […]
Monday Motivation
Monday Motivation: What’s Sore Today is Strength Tomorrow.
Weekend Workout: The 100
The 100 workout: jumping jacks, crunches, squats, leg lifts, run
Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]