2019 Boot Camp Starts January 7, Enroll NOW to Save. Prices go up 12/15/2018.
Gloves are included! Parking, childcare, onsite showers and more!
MAX10 Holiday Survival Guide
Coach Steph will lead you through the holiday season with online support designed to help you stay sane through the holidays. We’ll […]
20 minute, no excuses workout
Thanks to our friends over at POPsugar Fitness for this weekend’s burst of cardio. Quick, and doesn’t take up much space! If […]
Pyramid Workout
Weekend workout – pyramid. All the way up, all the way down! pushups – sit-ups – squats – lunges
HIIT Yoga – what is it?
MAX10 Fitness at MKG is now offering HIIT Yoga, Fridays at 11:30a. I know, you’re thinking , what the heck is that? […]
Weekend Workout: Labor Day Tabata
They don’t call is “Rest Day”!! Labor Day is a day to WORK!! But we know, you have a BBQ to attend […]
Weekend Workout: get traveling!
Get out and get moving with this traveling workout this weekend! Run 5 minutes 10 burpees jog 2 min, sprint 2 min, […]
Weekend Workout – No Equipment Necessary
No equipment necessary other than your body and a wall for this one! Go one minute for each move, add a minute […]
Fall MAX10 BootCamp
MAX10 Bootcamp September 8th – November 15th 2014 10 Week Boot Camp Challenge September 8th – November 15th 2014 (30 classes total) Includes: […]
Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Weekend Workout
Three times through, challenge yourself to a fourth round!! 10 push-ups 20 airsquats 30 lunges 35 sit-ups 40 jumping jacks 45s elbow […]
Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]