Weekend Workout: Labor Day Tabata
They don’t call is “Rest Day”!! Labor Day is a day to WORK!! But we know, you have a BBQ to attend – so get it done quickly with this Tabata workout!
jump squats
push-ups
high knees
sit-ups
20s :10s
8 rounds of each move
1min break in between
total: 20min
I use tabata timer on my iPhone for my tabata workouts.