NewsMotivationHard work, or luck?Hard work, or luck?adminSeptember 1, 2014 I’m a great believer in luck and I find the harder I work, the more I have of it. -Thomas Edison
Mini Holiday Boot Camp Mini Holiday MAX10 Bootcamp November 17th – December 20th 2014 5 Week Boot Camp Challenge November 17th – December 20th Includes: 3 Classes Per […]
Q&A with Mary Q&A with Mary. She loves a good dead lift – ask her to show you how to do this amazing glute/hamstring/lower back […]
Weekend Workout: Up Against the Wall Just you and a wall…get it done. 4 times through, resting in between full sets. Add some cardio – a short jog, […]
