Pyramid Workout
Weekend workout – pyramid. All the way up, all the way down! pushups – sit-ups – squats – lunges
Weekend Workout – 20 minutes
20 minutes and you’re done (well, maybe you should warm up and stretch and cool down a bit…). Go through this set […]
Whole Life Challenge Official Workout
Would you rather workout with friends? Join us on Saturday, September 6th at 9am or 10am for a group workout, and a […]
Weekend Workout: Labor Day Tabata
They don’t call is “Rest Day”!! Labor Day is a day to WORK!! But we know, you have a BBQ to attend […]
Weekend Workout: get traveling!
Get out and get moving with this traveling workout this weekend! Run 5 minutes 10 burpees jog 2 min, sprint 2 min, […]
Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Weekend Workout
Three times through, challenge yourself to a fourth round!! 10 push-ups 20 airsquats 30 lunges 35 sit-ups 40 jumping jacks 45s elbow […]
Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]
Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even […]
Weekend Workout: The 100
The 100 workout: jumping jacks, crunches, squats, leg lifts, run
Weekend Workout
Repeat this ladder weekend workout for 20 minutes and see how many rounds you can get in! Don’t forget to stretch […]