NewsFriday WorkoutWeekend Workout: The 100Weekend Workout: The 100adminJuly 4, 2014 The 100 workout: jumping jacks, crunches, squats, leg lifts, run
MAX Beat Issue # 1 – How To Set New Year’s Resolutions That Stick How To Set New Year’s Resolutions That Stick Motivational speaker Jim Rohn once said, “We must all suffer from one of two […]
Weekend Workout: HIIT Body Weight Rounds AMRAP: 10 burpees, 20 squats, 20 skaters lunges, 10 divers push ups, repeat for 6 minutes. Rest for 2 minutes. Repeat 3x […]
