Weekend Workout: Labor Day Tabata

They don’t call is “Rest Day”!! Labor Day is a day to WORK!! But we know, you have a BBQ to attend – so get it done quickly with this Tabata workout!

jump squats

push-ups

high knees

sit-ups

20s :10s

8 rounds of each move

1min break in between

total: 20min

I use tabata timer on my iPhone for my tabata workouts.