Fall MAX10 BootCamp
MAX10 Bootcamp September 8th – November 15th 2014 10 Week Boot Camp Challenge September 8th – November 15th 2014 (30 classes total) Includes: […]
Weekend Workout: Plank Variations
Whether you love them or hate them, there’s no denying the effectiveness of planks. They work your whole body from shoulders to […]
Weekend Workout
Three times through, challenge yourself to a fourth round!! 10 push-ups 20 airsquats 30 lunges 35 sit-ups 40 jumping jacks 45s elbow […]
Monday Motivation
Only you can stop yourself. Don’t.
Weekend Workout: 15/2
15 Moves, 1 minute each, run through this twice. There you go, 30 minutes of movement this weekend. You’ll need weights for […]
Monday Motivation
You’re only one workout away from a good mood! Get in here and get your workout on!
Working out is more fun with a friend!!
The last two weeks of July, bring a friend with you to your MAX10 classes!! Any friend (or family, frenemy, random person […]
Weekend Workout
Friday Total Body Workout – Weekend Workout – Get this done at least once this weekend – Once a day is even […]
Monday Motivation
Monday Motivation: What’s Sore Today is Strength Tomorrow.
Weekend Workout: The 100
The 100 workout: jumping jacks, crunches, squats, leg lifts, run
Q&A with MAX10 Instructors: Dave
Here’s your chance to get to know MAX10 instructor Dave a little better! Really Dave, DQ Blizzards? What’s the worst job you’ve […]
Weekend Workout: Tabata
Tabata workouts are a quick, effective way to burn calories and jumpstart your metabolism without taking up your whole weekend. This one […]